Coaching Services
I’m both a trained life coach (Coach U, Coachville, Graduate School of Coaching) and an exercise physiologist (M.S. in Exercise Science & Community Health from the University of Kansas). Plus, I like to talk to folks. I listen intently, share my observations, and engage you in enlightening and provocative conversation.
I coach a few committed clients one-on-one and periodically host special group coaching sessions.
Choose from a variety of coaching services that suit you best:
One-on-one wellness and life coaching (e.g., clutter and organization, smoking cessation, weight loss, healthy eating, stress management, fitness, balance and simplicity, self-care, designing a perfect life and perfect systems)
1-month, 3-month, 6-month, and 12-month packages: Contact Cheryl for details and pricing.
- Systems & Environment Design helps you design simple systems and environments that support your success—regardless of the goal you’re working toward.
- Webinars and Group Coaching are done in a small group format, live or online.
- Work Days are scheduled sessions where you receive brief, telephone support over several hours to get icky things done (taxes, filing, handling 300 emails…stuff like that). Work Days can also help you get off the dime and start big projects!
How I Work With You
- We meet on the phone 2-4 times a month for an hour.
- I coach you to capitalize on your strengths and achieve much more than you might on your own.
- I ask questions to help you discover your gifts, talents, wants, values, needs, and dreams as well as come to understand what motivates and inspires you.
- We engage in provocative conversations. I listen intently and share my observations and intuition to help move you forward toward your goals.
- We collaborate to craft the most supportive environments and systems for your long-term success.
- I invite you to experiment with new models, ways of doing things, and even to identify new goals or outcomes.
- I encourage and support you. And enjoy you.
Want to know more about what we might talk about?
My Coaching Requirements
I coach only a few committed clients. Two of my requirements are that you do the work and that you show up on time. Showing up, and showing up on time, provides a sense of ease for all. When my clients are committed, they make steady progress, and we enjoy the experience…a lot!
People I Do My Best Work With
Whether you are a coaching client of mine or are being coached via the materials and programs offered on this website, there is a certain kind of person who works in harmony with me:
- I’m drawn to people who enjoy a lifetime of learning.
- They tend to be flexible, open-minded, and experiential.
- They show up, and they show up on time.
- They want something better than what they have (while being perfectly satisfied with life).
- They are willing to talk openly about themselves and their lives.
- They are willing to do the work, whatever the work is.
- They are willing to look inside themselves and see what’s there. Boo!
- They take themselves lightly and are able to laugh and make others laugh.
- They are highly responsible without being uptight and dull.
- They care.
What I deliver (and guarantee to deliver)…
- Perspective
- Validation
- Information
- Energy
- Solutions
- Plans
- Structure
- Resources
- Options
- Caring
- Training
- Advice
- Strategies
- Feedback
Fees and Guarantee of Satisfaction
Fees in the coaching industry typically range from $200 to $500 a month and are paid monthly. My fees are in the mid-range…contact me for details. I offer a guarantee of satisfaction on my products and services.
What three goals would you like to accomplish in the next 90 days?
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If you were to accomplish these three goals in 90 days, what would that be worth to you?
Are you ready to achieve these goals with the help of an experienced coach? Contact me.