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Lesson 1

What is a wellness lifestyle?

A wellness lifestyle is a way of thinking, perceiving, and behaving. When you live a wellness lifestyle, your life is integrated, balanced, harmonious, and pleasurable. Practicing good health and self-care habits allows you to live in harmony with yourself, your friends, your family, your work mates, with the planet and the Universe.

One of the pioneers of the wellness movement, Don Ardell, defines wellness as follows:

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

Don Ardell, PhD
Author of High Level Wellness, 14 Days to a Wellness and many other books.

Many confuse wellness with a person’s health status and appearance, but wellness is so much more. This e-course will tell you . . . the rest of the story–the part that many health books and magazine miss.

Do you have a wellness lifestyle?

>> Take the Quiz

Now what?

After taking the quiz, you should have a better understanding of what a wellness lifestyle is. Now it’s time to put together your own wellness lifestyle plan. In my experience, there are 7 Keys to a Wellness Lifestyle. In the upcoming lessons of this e-course, you’ll learn about the 7 keys and start taking steps to integrate each one into your own lifestyle.

The next lesson (#2) will help you choose a wellness goal as your focus for the duration of this e-course. It will also show you how to create a vision for your wellness lifestyle and develop a passionate commitment to achieve it!

Quick Links (if you miss an email lesson)

Lesson 1: What is a wellness lifestyle?

Quizzes & Worksheets

Wellness Quiz


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