Free until 1/31/07

invite your friends to join the challenge

Can you go 21 days without eating junk food snacks? Join the Challenge and find out. It's free.

"I just joined the program today and I really need it. Today, for snacks, I have had: a granola bar, two oranges, 8 chocolate eggs, 4 girl scout cookies, an ice cream sandwich bar, a bag of chips, a bag of Ritz bits and it is only 2:30! My big snack period is from 4-5:30 so by the end of the day I may double my weight. Hurry up and send the tips and recipes to help me through the 21 days!"

New member... with a sense of humor!

21-Day Challenge - No Junk Food Snacks

Over 95% of the women and children in North America have at least one snack a day. That's good news. The bad news is that the most popular snacks are high in transfatty acids, additives, and empty calories.

Get this FREE 21-day ecourse that will inspire you to eat healthy snacks instead of junk food snacks.



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Join the Healthy Fast Food Kitchen Club - It's free too.

And did you know that 90% of the money Americans spend on food is spent on processed foods. That's amazing. But it explains why there's been a huge rise in the incidence of diabetes and other chronic diseases.

It's time to give the junk food industry some competition. This 21-day Challenge will inspire you and show you exactly how to improve the quality of your snacks. You won't change your entire diet - just your snacks. And since it takes about 21 days to stop a bad habit and start a new one, you'll dramatically improve the quality of your diet in just 3 short weeks. Not bad!

What do you get for joining the Challenge?

  • 21 days of inspirational and educational nuggets delivered to your inbox. Each tip is a quick read with links to related articles.

  • Healthy Snack Recipes and links to recipe web sites

  • Special Feature for Kids - quick tips, recipes, and information about junk food marketing directed towards kids

  • Worksheets & Posters
    • Success Tracking
    • Food Log
    • Top 10 Snacks
    • Weekly Meal Planning
    • 200 Snacks under 100 Calories
    • Healthy Eating Quiz

Whether your journey to healthier eating seems like a long shot, or whether you've been a vegetarian for 30 years, there's something useful for you in this program. I hope you'll join the Challenge.

To your healthy snacking,

Cheryl Miller, M.S., Exercise Physiology & Community Health
Manager of a state wellness program for 45,000 employees
Trained Life Coach and Mayor of

P.S. Invite your family and friends to join you. It's free. Everyone is welcome.

To be sure that your nuggets reach you and are not deleted by your Internet Service Provider as "spam," whitelist this web address and my email. Simple dimple instructions here.

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