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And did you know that 90% of the money Americans
spend on food is spent on processed foods. That's amazing. But
it explains why there's been a huge rise in the incidence of diabetes
and other chronic diseases.
It's time to give the junk food industry some
competition. This 21-day Challenge will inspire you and
show you exactly how to improve the quality of your snacks.
You won't change your entire diet - just your snacks. And since
it takes about 21 days to stop a bad habit and start a new one,
you'll dramatically improve the quality of your diet in just 3
short weeks. Not bad!
What do you get for joining the Challenge?
- 21 days of inspirational and educational
nuggets delivered to your inbox. Each tip is a quick read
with links to related articles.
- Healthy Snack Recipes
and links to recipe web sites
- Special Feature for Kids
- quick tips,
recipes, and information about junk food marketing directed
towards kids
- Worksheets & Posters
- Success Tracking
- Food Log
- Top 10 Snacks
- Weekly Meal Planning
- 200 Snacks under 100 Calories
- Healthy Eating Quiz
Whether your journey to healthier eating
seems like a long shot, or whether you've been a vegetarian for
30 years, there's something useful for you in this program. I
hope you'll join the Challenge.
To your healthy snacking,
Cheryl Miller, M.S., Exercise Physiology &
Community Health
Manager of a state wellness program for 45,000 employees
Trained Life Coach and Mayor of cherylmillerville.com
P.S. Invite your family and friends to join you.
It's free. Everyone is welcome.
To be sure that your nuggets
reach you and are not deleted by your Internet Service Provider
as "spam," whitelist this web address and my email.
Simple dimple instructions here.
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