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Healthy Habits: Baby Steps to Better Living

Healthy Habits WorkbookThis 21-Day journey will help you do these 10 things:

  1. Get clear on the lifestyle habit you want to put in place.
  2. Overcome inertia and get started reaching your goal.
  3. Guide you through small, consistent steps so you can build on your success and achieve your goal more easily.
  4. Improve your confidence to take action and succeed.
  5. Teach you new lifestyle behavior skills that you can use again and again.
  6. Support you if you slip, slide, or fall.
  7. Give you the tools to track your success and make it visual.
  8. Show you how to set up a reward system for taking action.
  9. Show you how to set up wellness environments to make your new lifestyle habit sustainable—even permanent.
  10. Help you set up a daily healthy habit routine so you can continue to reach your future wellness lifestyle goals.

Workbook includes:

  • 86 pages of take-action tips and tools
  • 21 Daily Baby Steps
  • 21 Daily Lesson Checklist
  • 21 Daily Goal Affirmations
  • The 12 Dimensions of Wellness
  • Action Steps to Reach Your Lifestyle Goal (Tracking Tool)
  • Simplifying Life (Worksheet)
  • Happy Things and Thoughts (Worksheet)
  • Reframing Negative Thoughts
  • Stop-Start Habit (Worksheet)
  • My Top 10 Daily Self-Care Habits (Visual Reminder)
  • Self-Care Habits (Tracking Tool)
  • 23 Inspirational Quotes

>> Table of Contents for Healthy Habits Workbook

$19.97 (instant download)


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