July 27, 2006

 

Healthy Pleasures
free monthly newsletter
from the Mayor of
cherylmillerville.com


10 Ways To Summerize Your Home or Apartment

 

If your energy is a little low and you feel hot, how about summerizing your home or apartment to reflect the changes that have taken place in nature?

 

Doing this might give you an energy boost. And if you’re like me, you’ll get an emotional boost, too. First, let’s toggle over to winter for a minute. Then we’ll toggle back to summer. Seeing both seasons in contrast will help us quickly catch on to how our home environments affect us in ways we may not consciously perceive.

 

When we winterize, we prepare for the cold winter months by blocking out anything that might make us feel cold. We plug holes, caulk windows, and turn up the heat. We eat hot soup, slow cooked foods, and heavier fare. Our daily actions, including the way we decorate our homes, reflect this desire to be warm and cozy. We surround ourselves with things that say warmth like candles, throws, festive arrangements, and an abundance of pillows that invite us to sink into the warmth of the couch or bed. Now that it's summer, I feel hot just thinking about ways to stay warm. So let’s stop thinking about that.

 

Think light and cool. As the temperature rises, we seek a feeling of lightness and coolness in the way we dress, the foods we eat, and the decorations in our homes. Off come the heavy clothes, the layers, and the preference for warm colors. We begin to eat more salads and lightly cooked foods.

 

Summer is a perfect time to take a look at your home with new eyes. What makes it feel hot and heavy? What simple changes can you make that will improve the way it feels?

 

 

10 Ways to Summarize Your Home or Apartment

 

1. Eliminate excess. Pack away many of your knickknacks. Clear away anything that feels cluttered or hot. Favor simplicity and lightness. Consider taking down some of your pictures for the season. It will be fun putting them back up for the winter months.

 

2. Remove dark colored pillows from the bed and sofa and pack them away for now. Or if you prefer, replace them with cool colors or cover them with slipcovers.

 

3. Take the “fire” out of your house. Pack away the candles for use next season. Consider putting away everything on the hearth for an open, light feeling.

 

4. Roll up any area rugs or throw rugs that you can live without to open up and lighten the room.

 

5. Pack away your winter comforters and replace them with lighter weight comforters in cooler colors.

 

6. If you have an excessive number of plants, take them outside for the season to open up your spaces and cool them off. You don’t want your house to feel like a tropical jungle.

 

7. Take a look at your curtains and drapes. Do they feel too warm and heavy? Consider taking them down and leaving the windows bare. If that’s too shocking for you or lets in too much sun, put up some lace curtains, sheers, or other lighter material.

 

8. Wash your windows or hire it out. A friend of mine budgets professional window washing once a year. It brings her a great deal of joy. Bye bye grime and grit, hello clean and crisp. There’s something quite pleasing about clean windows on a sunny day.

 

9. Consider giving your house a face lift with new interior paint. Paint is inexpensive and can dramatically improve the look of a room. Home decorating trends favor using color instead of the conventional off-white. More important than trends, though, color expresses your personality. Anybody can paint their walls off-white (I did for years!). If it’s too hot to paint now, select your colors and paint in the fall when you can open the windows.

 

10. Determine where you will store the off-season items you have taken down. You can store them in containers under beds, in available cabinets and closets, or in an off-season storage area in your basement. Large trunk-style plastic containers with lids work well. Label them with the contents (e.g., Winter accessories). If you use clear containers, you can see what’s inside.

 

Besides being a lot of fun, this uncluttered summer look is easier to keep clean. I think you’ll find that summerizing will put a bounce in your step. And when the winter rolls around again, you’ll enjoy warming up your home with the accessories you packed away for the summer.

 

 

Take Action – Nothing Changes Without Action

 

Set aside time this month to give your home a summer face lift by getting rid of things you don't love or use. Decluttering lightens the energy instantly.

 

Have fun. You don't have to worry about doing this perfectly. Just get started. Even 15 minutes a day makes a big difference.

 

If you are not yet a subscriber to the Healthy Pleasures newsletter, sign up now so you can get these handy monthly tips too.

 

Please forward this newsletter to a friend who may enjoy it. I can use your help getting the word out about it.

 

 

Free Cookbook!

 

Eat Well on the Trail (or on a road trip)

 

Even if you don’t camp, you’ll enjoy reading about how cleverly this duo perfected 16 camping recipes without loss of flavor and without having to lug heavy food and cookware in their backpacks. It's enjoyable to read - all 16 pages of it. To further pique your curiosity, here's the web intro from the authors. Don't you just love their down-home approach:


We aren't willing to give up flavorful food when backpacking. Wilderness backpackers since 1992, we’ve figured out ways to travel light but still satisfy our taste buds. To ease our backpacking preparation we started writing down our recipes and refined them over time. The result is this field-tested cookbook, which expands with every camping season.

We are happy to share this cookbook full of lessons we’ve learned through trial-and-error.

Sincerely,
Ann Lewandowski and Jim Howitt

The recipes can be made at home too – you don’t need to strike out on the trail.

 

If you have kids in Boy Scouts, Girl Scouts, or 4-H, this cook book may come in handy, too.

 

They’ve generously shared this treasure. I can't believe it's free. Can you tell I really want you to check out this cookbook!


Download the cookbook here (16 pages).

 

And if you've got a minute, read excerpts from their travel journal. These two people are cool!

 

 

 

Free Ecourse

 

Sit and Get Fit - 21 day ecourse

Want to be more physically active at work?

 

Sign up for the free 21-Day Sit and Get Fit Ecourse. One of my subscribers keeps signing up for it – over and over again so he gets a reminder to stop and take a few minutes to get energized.

 

For 21 days, you'll get an email picturing 4 simple energizing exercises that take about 5 minutes to do. And you can also start the session off with a laugh. Each message begins with a link to something funny to read, see, or hear. It might be a funny photo, mini video, photo, cartoon, song, or game. I think you’ll enjoy it. I had a great time producing it. People often ask how I came up so many cool links. Even though I love the stretches and other aspects of the program, this funny link is really my favorite part of the program.

 

To see a sample day and sign up, go here.

 

 

 

 

Upcoming Programs - Free Stuff

 

Do you live a wellness lifestyle, or does your lifestyle need a serious makeover?

 

Making lifestyle changes like losing weight, staying organized, and sticking with a fitness program is challenging for most people. It's easy to get started, but it's hard to sustain the changes.

 

Drawing on 20 years working in the wellness field, I'm developing a FREE wellness foundation program called 7 Keys to a Wellness Lifestyle. As a subscriber, you'll get a wellness quiz and a multi-part ecourse to help you build a strong wellness foundation so you can sustain any lifestyle change you want to make . . . in this lifetime. Look for it soon. I'm really enjoying creating it, and I think you're going to like it.

 

 

   

 

 

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© 2005 cherylmillerville.com | All rights reserved | Contact Cheryl


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