http://www.cherylmillerville.com/blog/weight-loss-emotional-fitness ...in this lifetime Thu, 09 Sep 2010 03:26:45 +0000 http://wordpress.org/?v=abc hourly 1 http://www.cherylmillerville.com/blog/weight-loss-emotional-fitness/comment-page-1#comment-147 bray Tue, 12 Feb 2008 08:24:26 +0000 http://cherylmillerville.com/blog/?p=157#comment-147 This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It's free so I figured I would share it... you can sign up for the Trim, Tone & Tighten Thursdays newsletter at www.stephencabral.com This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It’s free so I figured I would share it… you can sign up for the Trim, Tone & Tighten Thursdays newsletter at http://www.stephencabral.com

]]> http://www.cherylmillerville.com/blog/weight-loss-emotional-fitness/comment-page-1#comment-149 Cheryl Miller Mon, 24 Dec 2007 23:46:26 +0000 http://cherylmillerville.com/blog/?p=157#comment-149 Thanks for sharing Jay. There are benefits to practicing every habit - the healthy ones and the unhealthy ones. We quickly recognize when something feels good - whether consciously or unconsciously - and we do it again (and again). Unconscious eating can be very habit forming and it takes a conscious effort to choose ways to destress that don't involve excessive eating, sleeping, gambling, drinking, etc. Awareness is always the first step. Sounds like you're aware. What's the next step for you? Thanks again for sharing. Cheryl Thanks for sharing Jay. There are benefits to practicing every habit – the healthy ones and the unhealthy ones. We quickly recognize when something feels good – whether consciously or unconsciously – and we do it again (and again). Unconscious eating can be very habit forming and it takes a conscious effort to choose ways to destress that don’t involve excessive eating, sleeping, gambling, drinking, etc. Awareness is always the first step. Sounds like you’re aware. What’s the next step for you? Thanks again for sharing. Cheryl

]]> http://www.cherylmillerville.com/blog/weight-loss-emotional-fitness/comment-page-1#comment-148 Jay, writer MemberSpeed.com Mon, 24 Dec 2007 12:59:52 +0000 http://cherylmillerville.com/blog/?p=157#comment-148 I'm one of those who eat when under stress or when experiencing something awful. In a way, it helps distract me and at the same time, allows me to simmer down and carefully ponder over my next move. I’m one of those who eat when under stress or when experiencing something awful. In a way, it helps distract me and at the same time, allows me to simmer down and carefully ponder over my next move.

]]>