You’ve probably noticed that you sometimes eat in response to a feeling: boredom, anger, nervousness, sadness, etc. If you eat frequently to reduce the impact of an emotion, you could be an emotional eater. Nutritionists and psychologists who write for Ediets.com frequently write about such topics.
Today’s newsletter discusses 8 traits of the emotionally fit person. Rate yourself on each of these traits to see how you’re doing. The author makes this provocative statement:
Americans are as out of shape emotionally as we are physically and it is making us fat.
If we got into emotional shape we would lose weight . . . a lot of it!
Now there’s a tasty idea. Find out how emotionally fit you are herePrint This Post |