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Trouble Sleeping? Here's Help

If you have trouble sleeping, you’ll want to read this article by Jane Brody. It’s Excellent. Get it here

Did you know that lack of sleep can be a risk factor for hypertension? In a study of more than 4,800 men and women, people ages 32 to 59 who got five hours of sleep a night or less were about 60 percent more likely to develop high blood pressure than those who slept six to eight hours. Read about it here

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