Trouble Sleeping? Here's Help

Posted by cheryl on Apr 15th, 2006 | Leave a comment

If you have trouble sleeping, you’ll want to read this article by Jane Brody. It’s Excellent. Get it here

Did you know that lack of sleep can be a risk factor for hypertension? In a study of more than 4,800 men and women, people ages 32 to 59 who got five hours of sleep a night or less were about 60 percent more likely to develop high blood pressure than those who slept six to eight hours. Read about it here

Leave a Reply

Click here to cancel reply.

Name (required)

E-mail (will not be published) (required)

Website (optional)

CAPTCHA Code

Notify me of followup comments via e-mail