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Top 10 Foods for Women

Do women really need to eat any differently than men—we’re all humans, right? True, but a woman’s nutritional needs are more specific than a man’s. Pam Peeke MD, MPH author of “Fight Fat After Forty” (Viking 2000) and Assistant Professor of Medicine at University of Maryland School of Medicine explains why. “Women are special. They have unique nutritional requirements to keep them energized and focused, especially as they age. And, that means over the age of 30 years! Here’s a great list of foods that every woman needs to incorporate into her weekly diet to guarantee that as each year goes by, she stays as healthy and fit as she can.”
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