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Secret to Reduce Your Stress Level

Any cleansing cleansing program can be amplified by a cleansing of negative thoughts and feelings. Angry or stressful thoughts can wreak havoc on our health and well-being. The Loving Kindness Meditation as taught by Buddha has been practiced for decades to great effect. Try it for a few days and watch how it works in your life to bring peace and calm.

 

 

Close your eyes and imagine people you love (or just one person) as you mentally recite these words (slowly):

Breathing in, I breathe in the world’s pain.

Breathing out, I send it healing love.

May all beings be happy.

May all beings be peaceful.

May all beings be kind.

May all beings be free.

Next, visualize people (or a person) you do not know well – a neutral person (e.g., check out clerk, someone you see in your building) and recite these words slowly again:

Breathing in, I breathe in the world’s pain.

Breathing out, I send it healing love.

May all beings be happy.

May all beings be peaceful.

May all beings be kind.

May all beings be free.

Finally, visualize someone in your life who you feel is difficult to be around or someone you are having conflict with. Repeat the following words with this person in mind:

Breathing in, I breathe in the world’s pain.

Breathing out, I send it healing love.

May all beings be happy.

May all beings be peaceful.

May all beings be kind.

May all beings be free.

Let us know how this stress reduction practice works for you. Do you practice other stress reduction exercises?

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