Get the FREE Wellness Pack        What is it?

logo

Quick, Healthy Brunch

springcleanlogo I made a wonderful, quick, healthy meal to start my Memorial Day weekend celebration and I made a super short video to share with you.   If the space below is blank, that probably means your employer is blocking youtube.com.  If that’s the case, you can watch it on your home computer.  The “recipe” is below the video.

Egg Stir Fry

Sautee a combinations of veggies (your favorites) in a little olive oil.  Here’s what I put in my version:

Pea pods

Mushrooms

Asparagus

Garlic

Green onion

Spinach

Cilantro

Avocado

For one serving, use 1-2 eggs whisked with a little milk or nondairy milk (almond milk, soy milk, etc.)

Cucumber Salad

Peel cucumber and slice or chop cucumber into a small dish.  Add a small amount of cilantro (optional) and salad dressing.  I added fresh squeezed orange to mine and a little salt and pepper.  Very flavorful.

Curious….does this sound good to you?  What fast meal ideas can you share?

Print This Post Print This Post |

*





line

  © Copyright 2009 Cheryl Miller. All Rights Reserved.  |  2040 W. 31st Street, Ste G210  |  Lawrence, KS 66046  |  Contact Cheryl  |  Privacy Promise