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Online Support for Your Health Goals

A member of this group forwarded a resource to me called peertrainer.com. I went to the site to check it out and think many of you will be interested in this free support service. If you know what you want to do to improve your health but are not doing it…you may enjoy this program. To find out more visit peertrainer.com. To get answers to your questions check out their FAQs. In a nutshell, you join a group or create your own (maximum 4 people) and complete a log of your progress that is shared automatically with other members in your support group. You can comment on other’s progress and get support for yours. If you’re an on-line kind of person, this may be just the ticket for you. Here’s how they describe the program in their "about us" link. PEERtrainer is the missing ingredient in your three-point weight-loss success plan. Using a patent-pending technique, PEERtrainer augments your diet and exercise regimen to help you get the body you always wanted. Only PEERtrainer provides:

  • Free, customizable program that promotes new, healthful habits
  • Daily diary to record meals, workouts, goals and milestones
  • Fitness and nutrition tips
  • Valuable feedback and personalized attention from PEERtrainer pals
  • Accountability – the essential component of weight-loss success.
  • A community of knowledgeable and motivated peers to help achieve lasting results.

PEERtrainer changes how you eat, exercise and feel about yourself. And all it takes is logging on and checking in with your PEERtrainer buddies a few minutes a day. Comments Please If you try this out and like it (or don’t like it), tell us about it by clicking on the comments link below.

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