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New Diet: Limit Flavors to Lose weight

Have you heard of the new diet – limit flavors to lose weight? I hadn’t so I’m curious about it. I did a google search and here are a couple of links for you to read about it: Chicago Sun-Times – here USA Today – here I haven’t studied this new diet, but I know that some cultures believe you’ll be most satisfied with a meal when it contains all 5 flavors: sweet, sour, salty, spicy, bitter. Indian food comes to mind. Centuries of cooks have perfected a combination of spices to enhance flavor, improve digestion, and satisfy the pallet. Spices even have medicinal values – so your food can help heal you as well as satisfy you. So when you read about any new diet, always tune in to what your gut says about whether or not it’s for you and whether it makes sense – regardless of what the research says. Also these findings came from years of studying people who are obese. Limiting flavors in a meal may be really important for this group. The survey results may not translate well to normal weight people. I’m not saying this diet (or any diet for that matter) has no validity. I’m just recommending that you check it out with your internal knowing before going down any diet path.

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  1. mary says:

    Hello, This is Mary

    I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven’t had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn’t sell them anymore. He told me to look on the internet. It’s disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated.

    I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don’t want
    just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again.

    Could anybody here recommend someone in New Brunswick?.

    Thanks, Mary


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