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March is National Kidney month

Here are some ways to protect your kidneys:
· Regular Exercise
· Limit use of over-the-counter painkillers
· Maintain Healthy Weight
· Regular physician check-ups
· Maintain Healthy diet
· Know your family health history
· Regular blood pressure & cholesterol checks
· Become knowledgeable about kidney disease
· Avoid tobacco use and alcohol abuse
· If you are at risk, be tested

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