Live in Lawrence, Kansas

Posted by cheryl on Jan 19th, 2010 | Leave a comment home title

Did you know?

Worry that goes way beyond legitimate causes increases the risk for high blood pressure, heart disease, and other chronic health problems. The same goes for depression, also known to weaken the immune system–even cause cancer.
Anxiety and panic attacks can fuel fatigue, chest pains, dizziness, headaches, and difficulty swallowing or breathing.
Depression can make the body hurt, and can worsen the symptoms of PMS, fibromyalgia, and autoimmune disorders.

It’s clear that body and mind are connected. And believe it or not, each really does have the other’s best interest at heart.

Body and mind: it’s time to treat them like the partners in your health they can become. Find out more by visiting www.NaturalMindNaturalBody.com

A vitamin and supplement plan with unique tips to keep you on track. Certain affordable basics that work.
The scoop on food allergy and food intolerance and its effect on mood and behavior.
Guest experts who work with people like you everyday in an integrative way, i.e. minding both the body and the mind (listed below)
Online community for support between sessions—talk to coaches, other students.
Skills and tips toward finding the exercise you CAN stick to—and why.
The story on toxic metals and environmental chemicals—why they make you feel sad, mad, and bad—and how to get rid of them.
Snack time: some healthy, tasty snacks to keep you going for the two-hour class.
Nature-reconnection practices, and how they heal.
Meditation de-mystified. We’ll teach you what we know about getting started with a mindful practice you can sustain–just breathe!
Basic body-mind sense: how hormones, adrenals, and other key systems can be renewed for ultimate good mood.
A look at common addictions, like caffeine and sugar, that often make the mind spin out of control and the body sick. How to cut back or eliminate them.
Eight Weeks Of Support, Knowledge, And Coaching!

An 8-week course in how to use nutrients, make lifestyle changes, and incorporate meditation and nature to give the boot to depression and/or anxiety. Research has shown it takes 21 days to lock in new habits.
Easy to find location: The Unity Church of Lawrence, Kansas, 900 Madeline, near 9^th and Iowa Streets, close to I-70.
Experts from the fields of clinical psychology, family practice, holistic psychiatry, naturopathy, holistic health counseling, and energy medicine are on the advisory board
The following guest speakers will share their expertise during this course:
Dr. Stephen Ilardi, Professor of Clinical Psychology and author of The Depression Cure
Dr. Farhang Khosh, Naturopathic Physician
Sherree Ross, Holistic Health Counselor
Laura Mead, Bioenergy Practitioner and Meditation Teacher
The brand-new book from a three-time best-selling author, Dr. Mark Hyman, MD. The UltraMind Solution is yours to keep as part of the course. (You’d pay $27 at a bookstore).
The Natural Mind Workbook for crafting goals and tracking progress by Cheryl Miller and Sue Westwind ($17 value).
Two coaches, differing skills, one vision—working in tandem for you.
Healthy, tasty snacks with mood in mind
Your own personal Natural Mind plan
Small Group discussion—besides lecture and discussion, there will be a period for gaining support and ideas from a smaller group.