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Kale Chips

Posted by Cheryl Miller on Feb 2nd, 2006 | Leave a comment home title

Stop the Presses! I tried this recipe this weekend – in a word "Yuck." Maybe I cooked them too long because they were incredibly crisp and brown in spots. Did anybody else try this and have success? Sorry for steering you down a dangerous road Cheryl If you want to go green…and eat more green vegetables, here’s a recipe for Kale Chips: Kale Chips Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients:1-2 bunches of kale Olive oil Directions: Preheat oven to 425 degrees.

Remove kale from stalk, leaving the greens in large pieces.
Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.
Lay out on a baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on the kale, it can burn quickly.
Turn the kale over and bake with the other side up.

Remove and serve. Variations: Try different kinds of kale or collard greens. You can sprinkle with a little salt or spice such as curry or cumin after rubbing on olive oil for a little added flavor. Source: Institute for Integrative Nutrition

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