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How to start a wellness program today

As a member of SparkPeople I get interesting articles on a regular basis.  I thought you’d enjoy this one about how to start a wellness program right now – today.

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  1. Rebecca says:

    Sparkpeople is awesome. It has helped me to release a lot of pounds and drop from a too tight size 18 to a very comfortable 8 and a little bit tight 6.

    As a 50+ menopausal woman who was very out of shape 2 1/2 years ago, I now am healthy, energetic and shapely.

    I plan to apply those steps now to help me get my house in order.

  2. Bravo Rebecca! Do you record your food intake and fitness online at SparkPeople?

    So you’re’ going to apply what you learned about losing weight and getting fit to getting your house in order? Is that what you meant?

    Before you know it, you’ll be perfect! Cheryl

  3. Rebecca says:

    Yes, I record my food and exercise at SP and yes, I plan on using the steps I’ve learned to get my house in order. My body is in order. Now it’s time for the house, and then I’m going to tackle the finances.

  4. Are the specific steps? Can you share them?

    I’m tackling the finances – I’ve written down everything–what comes in and what comes out every month! I have set up a budget (simple one) and will need to call upon every shred of discipline I have to stick to it when I get the urge to eat out of buy a cute bauble. But it will be worth it. I’m actually pretty excited.

  5. Rebecca says:

    I plan to utilize the steps listed in the article “10 tips for starting a wellness program”

    Today, I’m working on the front porch. We have the plastic off the windows, now I need to get it ready to use and enjoy during the summer.

    As to the finances, what you mentioned is what I plan to do, but I know that I can only work on one area at a time. Also, DH handles most of our finances, so this will be something we’ll have to work on together.


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