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30-Day Self-Care Challenge – Day 15

Posted by Cheryl Miller on Aug 17th, 2008 | 2 comments home title

Healthy Waldorf Salad Recipe

I love Waldorf salad–it’s loaded with nutritious, tasty ingredients. This is a recipe from Denise Austin’s Morning Stretch e-newsletter.

Wonderful Waldorf Salad!

Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that’s high in protein! It also has less total fat and more healthy fats! So eat up and enjoy!

Chicken Waldorf Salad Makes 2 servings

Ingredients
2 cups cooked chicken breast cut into 1-inch chunks
4 small apples, chopped
4 tablespoons low-fat plain yogurt
4 tablespoons raisins
2 tablespoons walnut halves or almonds
1 tablespoon low-fat mayonnaise

Directions
In a medium bowl, combine the chicken, apples, yogurt, raisins, walnuts or almonds, and mayonnaise.

Per serving: 276 calories, 12g fat, 26g sugar, 77mg sodium, 33g carbohydrates, 4.5g fiber, 13g protein

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2 Responses home title

Beverly says:

08/20/2008 at 6:14 pm

This is an awesome recipe. And a tablespoon of curry powder gives it a whole new dimension. Try it on graham crackers…very nice surprising flavor. Thanks, Cheryl (and Denise:)
Cheryl Miller says:

08/20/2008 at 9:45 pm

You know Beverly – I used to make a curried chicken salad much like this. And I thought about that as I was making this one up. We’re in sync sister! Cheryl