Healthy Waldorf Salad Recipe
I love Waldorf salad–it’s loaded with nutritious, tasty ingredients. This is a recipe from Denise Austin’s Morning Stretch e-newsletter.
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Wonderful Waldorf Salad!
Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that’s high in protein! It also has less total fat and more healthy fats! So eat up and enjoy!
Chicken Waldorf Salad Makes 2 servings
2 cups cooked chicken breast cut into 1-inch chunks
4 small apples, chopped
4 tablespoons low-fat plain yogurt
4 tablespoons raisins
2 tablespoons walnut halves or almonds
1 tablespoon low-fat mayonnaise
In a medium bowl, combine the chicken, apples, yogurt, raisins, walnuts or almonds, and mayonnaise.
Per serving: 276 calories, 12g fat, 26g sugar, 77mg sodium, 33g carbohydrates, 4.5g fiber, 13g protein