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30-Day Self-Care Challenge – Day 10

Healthy Summer Stir-Fry! 

This is a recipe from the Denise Austin Morning Stretch newsletter:

You don’t need to dine out or order takeout to eat good Asian cuisine! You can make a delicious stir-fry at home in no time! Try this recipe, and get creative — substitute these ingredients with other meats (or tofu) and your favorite veggies to make the perfect stir-fry. And have it with a side of brown rice. Ready, set, fry!

Beef and Broccoli Stir-Fry

Makes 2 servings

Ingredients
1 tablespoon canola oil
6 ounces sirloin, trimmed of fat and cut into strips
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
2 cups chopped broccoli
1 teaspoon reduced-sodium soy sauce
3 drops hot pepper sauce
2 scallions, chopped
2 tablespoons chopped fresh cilantro (optional)

Directions
In a large nonstick skillet, warm 1⁄2 tablespoon of the oil over medium-high heat. Add the sirloin, garlic, and ginger. Cook, stirring, for about 5 minutes, or until the meat is cooked through and no longer pink. Transfer to a plate.

Add the remaining 1⁄2 tablespoon oil and the broccoli to the skillet. Cook, stirring, for 3 minutes. Add the soy sauce, hot pepper sauce, and meat mixture. Serve sprinkled with the scallions and cilantro (if using).

Per serving: 264 calories, 14g fat, 169mg sodium, 15g carbohydrates, 7g fiber, 24g protein

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