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Eat This, Not That

By now you’ve probably heard of this book:  Eat This, Not ThatHere’s an article that summarizes what this book covers so you can see if it’s a book you’d like to add to your personal library….or better yet, check out from the library.

If you eat out a lot, you’ll find this little book very handy to bring along with you.  It will help you make healthier selections that can help you lose weight.  The book will show you how to cut empty calories and select healthier options that will save you hundreds of calories.

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