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Do you know how to breathe?

I used to think it was silly to take a class to learn how to breathe……because we breathe all day every day.  But then I learned about rejuvenating, healing, deep breathing and life has never been the same.  It’s been better.

If you would like to better manage stress, center your thoughts, and activate your natural energy, try these breathing exercises from Dr. Andrew Weil – a wellness pioneer.

Add these breathing exercises to your daily wellness routine – you’ll notice a big difference in the quality of your day.

Any deep breathers out there want to make a comment below?

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