Do you have high cholesterol? Here’s a very good guide from Discoveryhealth.com for lowering your cholesterol: http://health.discovery.com/centers/heart/pmg/p05.html
Here’s what you’ll find in the guide:
A Quick Overview What is Happening to Me? When Should I See a Doctor? What Causes High Cholesterol? Am I at Risk for High Cholesterol? What Are the Common Symptoms of High Cholesterol? How Can I Be Sure I Have High Cholesterol? How Is High Cholesterol Treated? How Much Will Treatment Help Me? What Options Do I Have for Treatment, and How Do I Choose? What Kinds of Healthcare Professionals Do I Need? What Do I Need to Know About Medicines That Lower Cholesterol? How Long Will I Need Treatment? How Do I Take Charge of My Health? What’s the First Step? What Can I Do About Symptoms? How Do I Make Changes to My Diet? How Do I Increase My Exercise? How Do I Lose Weight? How Do I Quit Smoking? What Records Do I Need to Keep? How Can I Make It Easier to Stick With My Treatment? How Do I Know if I’m Better?
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