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Notes and Audio from Personal Theme Class

Did you miss the New Year’s Evolultion teleclasses?  Not to worry.  Here’s a link to the notes and audio from this class:

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New Year’s Evolution: Evolve Instead of Resolve! (New Date/Time)

Join me for this FREE teleclass:

New Year’s Evolution:
Evolve Instead of Resolve!

New Year's 2012
This year how about making it about you?  Put yourself first for once.

You won’t be alone if you’ve already forgotten your New Year’s Resolution.  And you won’t be alone if you feel a twinge of guilt about that.

Are you afraid that another year will go by without reaching your goal to get organized, stick with an exercise plan, drop the weight, or better manage your stress?

Like many people, I failed for years to stick with my New Year’s resosutions until I got smart and tried something different.  And it worked!  For the past decade, I’ve used what I call a “New Year’s Theme” instead of a resolution to keep me on track with my dreams.  This may sound like a small shift, but it has made a huge difference for me.  Every year now I’m confident that my theme will get me where I want to go.

A theme is a lot more energizing than a vague wish to get thin or get fit.  It pulls you forward instead of you having to push yourself to stick with your plan.  It’s more holistic.  

Your personal theme is like a clarion call—it announces your intention and sets your energy.  When you have a powerful, personal theme, it’s a beacon that will light your way in 2012.  And it will help you evolve as a person.

In this inspiring, content-rich session you’ll learn:
  • The 5-step process to choose a theme for 2012 to guide you throughout the year.
  • Personal strategies to keep your theme top of mind.
  • How to use your theme to evolve in 2012…and every year thereafter.
Bonus: Experience the transformation as I coach a few lucky participants in choosing their
theme.  See how the 5-step process works, firsthand.
Day/Date: Wednesday, January 18, 2012
Time: 10-11am PT | 11-12pm MT | 12-1pm CT | 1-2pm ET

Cheryl and TobyCheryl Miller is a wellness strategist, life coach and Mayor of
She has an M.S. in Exercise Physiology & Community Health and extensive training as a coach.
As former director of an award-winning wellness program for 80,000 members, Cheryl implemented programs to help employees live healthy, happy, productive lives…in this lifetime.
In 2003, Cheryl founded the online wellness portal  She has written multiple ebooks and e-courses and has been called “one of the most innovative wellness coaches in the industry.”  Cheryl recently became the Official Guide to Wellness at (the #1 self-improvement site with more than one million visitors a month).
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2012 Bluebird Calendar – My Gift to You

Described below are two gifts for you (a calendar and an invitation to a teleclass:  New Year’s Evolution:  Evolve Instead of Resolve)

Screen shot of blue bird calendarTo show my appreciation for you and your subscription to, I’d love to share this year’s beautiful “homemade” Bluebird of Happiness calendar.

Here are two printing options:

Option 1: Just click the link below to save the pdf to your computer and print on nice, medium-weight paper.

Option 2:  Or for a more beautiful and dramatic effect, save the file to a CD or flash drive and have it printed in high resolution (11 x 17) for just $1.78 at Kinkos.   Framed calendars make great gifts!  I purchased a bunch of inexpensive 11 x 17  frames and delivered several framed calendars to friends and colleagues in Lawrence and they loved them.

2012 bluebird calendar (download PDF – it’s a large file so give it a little time to download).

Gift #2:  Wednesday, January 18 (10am PT | 11am MT | 12pm CT | 1pm ET) I’m offering a FREE teleclass:  New Year’s Evolution:  Evolve Instead of Resolve!  Here’s the link to more details and to register.    Hope to meet you on the call!  This class is over, but here is a link to the notes and audio from this class:  I hope you enjoy it!

Happy New Year – 2012 is the year of power and action!

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