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I’m shocked!

shockedI don’t know where that voice came from, but it clearly said “I’m going to eat!”  It was Day 5 of the 7-day cleanse, and I was headed to a party.   I wasn’t feeling hungry and I wasn’t feeling particularly deprived or desparate.  I was getting plenty of nutrition from the broth and green juices.  I think I got bored.  When I heard that voice I didn’t know if it was my head or my body speaking to me but I listened, I acted, and I survived.

I don’t know what there is about a long cleanse – but I tend to peter out faster than some.  I don’t feel too guilty about it so that’s a good sign, I think.  Maybe my body has a set point for how many days I can successfully cleanse?  Dunno.

The most interesting piece is how I will move forward from here.  I’ve made a list of eating rules.  Here are several items I’m planning to include or minimize in my daily healthy eating plan:

  1. tons of vegetables and fruits
  2. green juice
  3. raw foods
  4. organic, free-range, hormone-free, cage-free
  5. minimize processed foods
  6. green superfoods
  7. food-based supplements
  8. minimize sugar and white flour
  9. minimize coffee and alcohol

This will definitely take planning and determination.  I’ll shoot for 100% but follow the 80/20 rule.  Eat at least 80% whole foods.

If you quit a nutritional cleanse before it was officially over, how would you feel about it?

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Why on earth are you doing this?

Why are you doing this?Day 11 – Nutritional Cleanse

I received query from a  subscriber today:   Why do you put yourself through all this misery?  

Actually, I’m not miserable.  I’m just riding the wave of this cleanse and learning a lot about my body, my eating habits, and my coping mechanisms.  It’s a body, mind, spirit journey and it’s going well, right on schedule.  There are ups and downs but that’s part of change and growth.

Why do we do anything that’s difficult?  Why do we go to college, birth and raise a family, get married, get divorced, move to another country, get certified, live in a yurt, go to Haiti to help earthquake victims?  We do the difficult things because they help us grow.  They give us meaning.  Difficult experiences help us be better servants.

This nutritional cleanse hasn’t been easy, but it hasn’t been hard either.  It’s easy enough that I continue to stick with it day after day.  And it’s hard enough that it provides me with opportunities to really pay attention to my body–are you tired, are you hungry, are you feeling a lightness of being, are you thirsty, are you desiring food because of your stomach or your head?  I’m learning a lot about myself and it’s all good. 

As I reported earlier, many of the benefits I expect to reap include the following:

  • awareness of how I use food to manage my moods
  • better balance and function of my body organs
  • awareness of how my body feels when I eat (or don’t eat) certain foods
  • more energy, less congestion
  • healthier cells
  • fewer toxins as they’re sluffed off during this clean food regimine
  • weight loss
  • clearer eyes
  • healthier, smoother skin
  • new food routines as I reset my daily food choices and put healthier ones in place
  • smarter as I learn new things (I’m sprouting seeds now!)

That’s just a partial list.  I’ve always been a bit permissive with myself and lazy, so this process is strengthening my discipline muscles.  And finally, as a wellness practitioner, I want to walk the talk and be the best role model I can be.  That’s why I air my dirty laundry and let people know I’m not perfect.  I’m on the same journey everyone else is on.  I just may have more wellness tools to work with.  And my goal is to use as many of them as I can every day.

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When’s It Over?

Day 2 of the Cleanse… but day 9 of the bigger nutritional cleanse program. 

Ho humOK so I’m getting a little….cranky?  Bored? Non-plussed?  Today (day 2 of 7) I started counting on my fingers when I’d be finished with this portion of the cleanse – the part of the cleanse where we just drink fluids (vegetable broth, hot lemon water, green juice and take supplements).  Mid-day Thursday is really hump day so I have 1.5 days left to the midway point.  Are we there yet?!  When are we going to get there, huh, huh!?

I know my body is getting a good clean out and rest, but my head is bored.    I’m on to me and how I frequently walk into the kitchen for a little entertainment.  When I’m not doing that today, there doesn’t seem to be much of interest to do. 

I have one foot in both world–the world of eating and the world of cleansing.  It hasn’t been long enough to “forget” the world of eating, and it hasn’t happened yet that I have the dazzling energy of the cleanse.

I know many people around the planet get to eat even less than I do on this cleanse, so that puts a new spin on this emotional state.  So I’ll go to bed and see what tomorrow brings.

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It’s Working

Day 1 of nutritional cleanse (cleanse phase)

Green JuiceI’m finished with the 7 days of pre-cleanse (I actually did only 3 days it).  Now I’m on Day 1 of the cleanse which includes vegetable broth, green juice, a spicy lemonade, herbal tea, and green supplements.  I’m pretty proud of myself for doing so well.  The broth was delicious and satisfying.  Cravings weren’t too bad–even though I went to two grocery stores and saw food everywhere I looked.  I walked right past all the free samples.  So virtuous!

Here’s what’s at the heart of my discipline….

My purpose is motivating me.  My theme for this year is Younger Next Year meaning that by this time next year I will look and feel younger because of all the lifestyle changes I’m making this year.   I’m shaking up my life – including how I eat.  This cleanse is part of that shakeup and it’s working.  I’m getting really clear about how I use food to manage my moods and to punctuate the day with pleasure.   

My cells are thanking me as they’re bathed in pure nutrition–they’re getting younger.  I don’t have any detox symptoms yet and hopefully won’t.  That’s why we all did the pre-cleanse – to make the cleanse easier.

If you think I’m nuts and want to know why I’m doing this, here’s a post written by one of the women guiding us in this nutritional cleanse.  She’s an M.D.

I’m definitely living more mindfully on this cleanse.  When I’m not numbing and pacifying myself with food and drink, I see that there’s a big world out there to observe and it’s lookin’ good!

Let’s see what tomorrow brings.  it’s a journey.

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I’m OK

Day 7 – Nutritional Cleanse (pre-cleanse phase)

I'm OKWell today I lived through not having coffee and sweets with my walking/running group this morning.  And I lived through a full day of just veggies.  And thankfully nobody invited me to a Super Bowl party because the beanie weenies (or whatever) would have been tempting.   

The further I get from junky food, the easier it is to resist it.  I’m just a few days into this new eating routine, but it’s getting easier.  I didn’t even miss not drinking coffee this morning.  Seriously.

Tomorrow we start the real deal – just vegetable broth and green juice.  I can have as much as I want but that’s the menu.  You might be thinking “she’s nuts.”  And maybe I am, but time will tell.  

I think my body is going to love having all my cells bathed in pure nutrients.  In fact, my body told me that today.    Before the cleanse started I did a mental scan and made a list of body issues I want to heal including dry thinning hair, dry skin, brittle nails, cloudy eyes, mucous-y and achy muscles.  My tongue has been feeling weird too.  It’s hard to describe–dry and a bit numb. I'm OK

As this cleanse continues, I’ll be monitoring these symptoms.  How my body likes all this good food will be revealed as I get a few more days of nutrition under my belt.  I’ll keep you posted but for now I’m OK!

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Spotlight on Bad Habits

Day 6 – Nutritional Cleanse (pre-cleanse phase)

SpotlightOne thing about shaking up my eating habits and sticking to a list of rules is that there’s a bright spotlight shining on my less-than-healthy eating habits like night eating.  The longer I stay up, the hungrier I get.   I think this is true for a lot of us.  You?

And if I turn on the TV to watch a DVD, I get especially hungry.   I’m like a trained rat!

This morning as I lazed in bed thinking about getting up, I thought “gee, coffee would give me something to get up for. ”  But I’m not drinking coffee now, so does that mean there’s nothing to get up for?  That’s what it feels like, even if it isn’t true. 

Funny that when I’m focusing on cleaning up my diet my focus turns from what I can eat and drink to what I can’t eat and drink–until I catch myself and recommit to cleaning up my eating habits.

That spotlight’s getting awfully bright.  Now it’s spotlightsshining on my habit of being too lazy to make a salad or prepare dinner.  If I open the refrigerator and don’t see a  #1 (think fun, tasty meal),  or something else that’s easy to pull together, I’m tempted to run for takeout.  This habit harkens back to childhood because my mother rarely cooked and my dad was on the road.  For the most part it was “fend for yourself” at our house.  Childhood habits are hard to break, but they are breakable.  And that’s part of my goal with this cleanse–to reset my eating habits. 

Today is an all fruits and veggies day.  And if you read my post from yesterday, you know how I feel about vegetables.  I had hot spicy “lemonade” for breakfast and a hearty soup for brunch.  It was satisfying but then I prowled the kitchen for something “fun.”  Dinner was a great salad, but then I was on the prowl again.  Soon I’ll watch be watching a movie, so watch out! 

There’s an endless series of triggers to eat when I’m not hungry.  Mind you I’m not triggered to eat carrots and celery or even an apple or a pear.  I want rich, salty, sweet, smooth and crunchy–now the spotlight is on our junk food snack addiction in this culture–a food culture I’m working to break free from, hence this nutritional cleanse.  I do not want to be a slave to unhealthy food cravings.  So I’m hanging in there, reframing, consoling, and comforting myself with a hot cup of tea, a good movie, and soon a warm bed.

We’ll see what tomorrow brings.

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I Hate Vegetables

Day 5 – Nutritional Cleanse (pre-cleanse phase)

Red PepperHave you ever noticed that vegetable lovers always call them veggies and vegetable haters always call them vegetables?  I usually call them vegetables, occasionally veggies.  So you see my challenge–I’m on the fence about veggie-tables.  I know I should love them, but I don’t.  I still eat them because I know they’re very good for me.  I also eat them because I’m a wellness practitioner and it just wouldn’t look good not to eat them :)Carrots

I’ve spent a couple of decades learning to make vegetables taste better–healthy sauces, stir fries, and flavorful brothy soups.  I own several high-flavor cookbooks and tend to favor ethnic cuisines that are heavy on the spices. 

SaladFor lunch I had a fantastic salad with balsamic vinaigrette–the dressing made it.  For dinner I had a cauliflower, kale, potato soup that was also fantastic (seasoned with Indian spices).  The sauteed green beans and garlic tasted good too–no fancy spices.  I don’t know what I’m whining about.  Everything tasted fantastic.  Maybe I don’t really hate veggies :)  Maybe I just think I do.

Is anybody else conflicted about vegetables?

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Help for Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder - SAD FaceHere’s another tip from my women’s group…..in addition to new insights about menopause (see prior post). Several shared that they’re experiencing Seasonal Affective Disorder (SAD).  One woman has had positive benefits from using a lightbox…

A few of you wanted to know about the brand of light box I have. It’s Philips brand goLITE blue.  Don’t forget your D3, fish oil, being outside, exercise and time with people you love. This combo really kick’s Seasonal Affective Disorder where the sun doesn’t shine :)

Being in a community is so important for our health and well-being.  In just one gathering with my women friends, we shared our hearts and our resources for health, healing, and connection.

Are you in a group? Tell us about it in the “comments” section below.

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Blue Zones: Live Longer, Better

I attended the Working Well Conference in Wichita, KS this week and was blown away by Dan Buettner’s presentation on Blue ZonesWikipedia defines blue zones as “a region of the world where people commonly live active lives past the age of 100 years. Scientists and demographers have classified these longevity hot-spots by having common healthy traits and life practices that result in higher-than-normal longevity.”

Here’s how BlueZones.com describes what they’re up to:

Live Longer

The average American could live an extra 12 years and be 40% happier by optimizing their lifestyle and environment.

Backed by Research

Working with National Geographic, the National Institutes on Aging and AARP, we found parts of the world where people live the longest, happiest lives. Our three-step process helps you learn their secrets, measure your own happiness or longevity and get the tools to help you change your lifestyle and environment to live the longest, best life you can.

You can find out more about these longevity secrets in Dan Buettner’s book The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest

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Let’s Talk About Having Fun!

I don’t know about you, but I tend to be a bit serious about life—I could use more fun in my life.   But what?  How? Let's Talk About Healthy Happy LivingWe’re kicking off our Let’s Talk About Healthy, Happy living series talking about fun.   

Here’s who needs to come to the call, Tue. Feb 15:

• You, if you’re good at having fun (we need to hear your secrets)

• You, if you seldom have fun (we want to inspire and expand your world)

• You, if you are in the middle like me (we want to tip you onto the fun end of the spectrum)

Come to the first call in the series this Tuesday, February 15 and share your take on fun (Do you know how to have fun? Are you fun-deficient? Do you have suggestions for having more fun?)

More info about the series and signup:
http://www.cherylmillerville.com/letstalkabout/

When you sign up, you’ll receive an email with the call-in details.  If you’re not sure whether you have signed up for this series yet, go ahead and sign up.  You’ll get just one notice (unless you use a different email). 

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