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Are you a worrier?

Do you sometimes wish there were a pill you could take to help you stop worrying?  Me too.  There are pills for anxiety and excessive worrying, but research is finding that there are often better solutions–cognitive behavioral strategies to name just one.  Here’s an article that may help you better understand how the worry habit begins and is strengthened.  You’ll also get many suggestions for strategies to get a grip on worry. 

Source:  Consumer Health Information written by Harvard Medical School

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