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30-Day Self-Care Challenge – Day 1

Starting August 1, check back regularly for self-care hints, tips, and stories.

If you’re not familiar with the term, self-care is about how well you take care of yourself (and your family).

Here are several elements of self-care that we will be talking about in this 30-Day Self-Care Challenge:

  • Getting enough sleep.
  • Eating health enhancing foods.
  • Getting enough exercise.
  • Doing preventative self-checks.
  • Getting age-appropriate preventive screening tests.
  • Visiting a health care professional when you can’t solve a health problem on your own–when it’s too serious for self-care.
  • Having positive self-talk.
  • Minimizing or eliminating smoking and excessive drinking or other drug use.
  • Taking care of your body and relaxing with a massage, pedicure, hot bath, etc.
  • Taking time out just for you, just because.
  • Balancing time alone and time with others.
  • Balancing work and play.
  • Having a positive self-image (or working towards it).
  • Telling the truth (to yourself and to others).
  • Acknowledging your innate gifts and talents.
  • Being grateful for all that you are, all that you give, and all that you receive.
  • Feeding your spirit.

So are you in?  Want to get serious about your self-care?  Subscribe by clicking the red button and you’ll get daily (or almost daily) inspiration to stay on track.  And feel free to write a comment at the comment link below! 

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  1. SYD says:

    It’s good timing! I have reached a point where I’m ready for a jump start to deeper levels of self care and self healing.





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