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30-Day Self-Care Challenge – Day 20

Do what it takes!

Even though I’m an exercise physiologist, I don’t really enjoy strength training.  You’ve heard me whine about this before in the 30-Day discipline experiment.  And yes, I know how to lift weights, and why I should lift weights, but….I don’t do it.

So I decided to “do what it takes.”  I hired a personal trainer and had my first session tonight.  It was great.  She loves strength training and I’m hoping it will rub off.  When I got home, I did 10 squats, 10 crunches, and 10 back extensions just to get my calisthenics muscles in gear.  I like the idea of lifting my own body weight. 

And then I had a healthy Mexican Chopped Salad.  I’ll give you the recipe for that soon–maybe tomorrow.

If you want to reach a goal and you’re struggling to succeed, think about what would help you succeed–and then do what it takes!

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