Get the FREE Wellness Pack        What is it?

logo

30-Day Discipline Experiment – Day 10

I’ve really enjoyed writing these daily posts and reading your comments.  Thank you so much.

One person who commented reminded me of a Complaint Free World.  I knew that having a bracelet would support me in my discipline to stop complaining.  I ordered 15 bracelets (purple!) and they arrived the other day.  Am looking for ideas for giving them to people who might really enjoy the experience of wearing them–people from this list in particular. 

Here’s how the bracelet works.  If you complain, you simply move it from one wrist to the other.  And back and forth all day.  Even if you’re thinking critically but not saying it, you get to change the bracelet to the other wrist.  It’s a great awareness tool and feels more like a game than like self-judgment or a punishment. 

Got any ideas for a contest or something?  I would like to give them to people who really want to make this a personal goal.

Print This Post Print This Post |





line

  © Copyright 2009 Cheryl Miller. All Rights Reserved.  |  2040 W. 31st Street, Ste G210  |  Lawrence, KS 66046  |  Contact Cheryl  |  Privacy Promise