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28 Small Changes Make a Big Difference

One of the reasons we hesitate to make lifestyle changes is that we think it will be really complex and hard.  But it doesn’t have to be.  You can get great results from making small changes. 

This article from Weight Watchers gives you 28 ideas for making small changes in your eating and exercising habits.  There are probably a couple of tips that would be easy for you to do. 

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